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Perimenopause is the natural transition leading up to menopause. It usually begins several years before your final period, as the ovaries produce hormones less regularly. Every woman’s experience is different—but knowing what to expect can help you stay balanced and in control. 🌿 Changes in Your Period Hormonal shifts and less frequent ovulation can cause noticeable changes in your menstrual cycle. Early in perimenopause, periods may be shorter, lighter, or heavier. Later, y

At Radiant Health & Wellness , we understand that weight management isn’t just about numbers on a scale — it’s about improving your...

🌸 Understanding Your Menopause Journey   Menopause is a major milestone in a woman’s life — the natural end of menstruation and the...