Understanding Your Menopause Journey

🌸 Understanding Your Menopause Journey 

Menopause is a major milestone in a woman’s life — the natural end of menstruation and the reproductive years. But while it’s a normal biological process, it often comes with physical, emotional, and mental changes that can be overwhelming. 

At Radiant Health and Wellness, I want you to know: you don’t have to go through this journey alone. 

🔄 The Three Phases of Menopause 

Every woman experiences menopause differently, but it typically unfolds in three stages: 

Perimenopause This is the transition period before menopause. Hormone levels start to shift, and symptoms like irregular periods, hot flashes, mood changes, and sleep issues may come and go. 

Menopause Menopause is confirmed after 12 straight months without a period. Symptoms may become more persistent — such as night sweats, brain fog, or fatigue — as estrogen and progesterone levels drop. 

Post-Menopause After menopause, hormones stabilize, but long-term health concerns like bone loss and heart health become more important. 

🧬 What’s Happening with Your Hormones? 

During menopause, your body produces less estrogen and progesterone — two hormones that support many systems in the body. 

Estrogen affects: 

• Bone strength 

• Heart and blood vessel health 

• Brain function and memory 

• Skin, hair, and emotional balance 

Progesterone supports: 

• Sleep and relaxation 

• Mood and emotional regulation 

• Stress resilience 

• Breast and tissue health 

When these hormone levels decline, you may experience: 

• Fatigue 

• Anxiety or mood swings 

• Poor sleep 

• Brain fog 

• Skin and hair changes 

• Low libido 

💖 Holistic, Personalized Menopause Care 

At Radiant Health and Wellness, we take a whole-person approach to menopause. That means addressing lifestyle, mindset, and hormones — not just managing symptoms. 

We offer holistic interventions like: 

• Nutrition and lifestyle coaching 

• Mind-body wellness strategies 

• Sleep, stress, and movement support 

And for those who need additional support, we’re licensed to prescribe: 

• FDA-approved bioidentical hormone therapy 

• Conventional hormone replacement therapy (HRT) 

• Testosterone therapy for eligible women 

Together, we’ll decide what approach is right for your unique body and goals. 

🌿 Compare Our Menopause Care Packages 

We offer three levels of care so you can choose the right support for where you are in your journey: 

✨ Essentials Package 

Perfect for getting started with expert guidance and clarity. Includes: 

• Initial consultation 

• Lab review visit 

• One follow-up visit 

• Secure messaging 

🌼 Standard Package 

For deeper tracking and structured support. Includes everything in Essentials, plus: 

• Two additional follow-up visits 

• Symptom tracker 

• Lifestyle planning tools 

🌟 Premium Package 

Comprehensive, ongoing support for whole-person wellness. Includes everything in Standard, plus: 

• One lifestyle coaching session 

• Menopause care toolkit (self-care items, guides, wellness materials) 

🌟 Ready to Start Feeling Like Yourself Again? 

✨ Explore Care Packages 📞 Book a Free Discovery Call 

Let’s bring back your balance, confidence, and energy — together.